Level: Intermediate
Program: 7 Day Core Challenge
:45 work / :25 rest

-Russian Twists
-Single Leg Stretch
-Heel Taps
-Right Knee Crunch Lateral Lunge
-Left Knee Crunch Lateral Lunge
-Leg Drops
-Right Side Plank Rotations
-L Side Plank Rotations
-Plank Reach Backs