This 30-minute low-impact workout with Sami and Ella combines Pilates and strength training to target your upper body and booty. You'll open with quick breathwork before moving into standing work: bicep curls, squats, and lunges. Then it's down to the mat for clamshells, donkey kicks, glute bridges, and more. Intentional, effective, and the perfect way to get a burn without the cardio.

Equipment: 5lb Dumbbells, 10lb Dumbbells, Booty Band

Ella workout set: https://joinform.com/products/v-neck-bra-waves-slate
Sami workout set: https://joinform.com/collections/every-body-collection/products/curved-hem-bra-slate-lemon