Level: Intermediate
Program: Upper Body Sculpt
This 20-minute upper body workout packs a punch and sneaks in some core work along the way! With no repeat exercises, you’ll want to give it your all as you flow through moves like reverse grip rows, tricep dips, dead bugs, and more. All you need is one set of dumbbells as you power through 50 seconds of work with just 15 seconds of rest.

Equipment: 5-10lb Dumbbells