This 30-minute Pilates flow focuses on sculpting your full-body while keeping your core at the center of every movement. Through slow, controlled floorwork and intentional breathwork, you’ll activate your deep core muscles while working through exercises that target your arms, glutes, and legs.

Equipment: 5lb Dumbbells, Ankle Weights

Workout Set: https://joinform.com/products/criss-cross-layered-bra-cherry-navy