Tap into the power of your core in this class designed to help you feel deeply connected from the inside out. Sami begins by walking you through one of her favorite ways to activate the core before movement, focusing on your RBB connection (ribs, belly, and back) to build a strong foundation. From there, you’ll flow through a series of mat exercises that keep your core engaged, before standing to finish the workout strong. Add ankle weights for an extra challenge.

Equipment: Ankle Weights

Workout Set:
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