Get ready for a 30-minute strength-based class that focuses on the entire body! We’ll complement the class with some Pilates moves, working for 45 seconds and resting for 15 seconds, with no repeats. Then, transition to a burner to elevate your heart rate. Grab a pair of dumbbells and a booty band for single-leg deadlifts, curtsy lunges, rows, supermans, and more. This workout includes a short warm-up and cool-down.

Equipment: 10lb Dumbbells, Booty Band