We’re kicking off Day 9 of the program with a 35-minute full-body sculpt session designed to tone your arms and ignite your core. Using light weights and a resistance band, you’ll fire up the tiny stabilizing muscles in your arms and core, building tone and control through slow, intentional movement.

Equipment: 3lb Dumbbells, Resistance Band
Workout Set: https://joinform.com/collections/activewear/products/racer-small-bra-navy