Get ready for 20 minutes of all-out lower body work with this glute-sculpting burner. You’ll start standing to warm up, then take it to the mat for a series of glute bridges, clamshells, donkey kicks, and more. Want to turn up the heat? Add a resistance band for an extra burn you’ll feel long after class ends.

Equipment: Ankle Weights, Resistance Band
Workout Set: https://joinform.com/products/core-leggings-cherry?pr_prod_strat=jac&pr_rec_id=dad9fea1e&pr_rec_pid=7788340412599&pr_ref_pid=8027837530295&pr_seq=uniform