Day 9 of the Mind Body Energy Program is all about giving your upper body some love! We’ll dive into Pilates movements that focus on lengthening, toning, and tightening your arms and shoulders. Start by shaking out your body to release any energy that doesn’t serve you, then move into an upbeat flow with pushups, plenty of pulses, and arm circles. Get ready to feel strong and invigorated—this workout is a fun one!

Equipment: 3lb Dumbbells

Sami is wearing the FORm Layered Bra and Core Shorts in Black