You're crushing it—welcome to Day 8! This 30-minute barre class brings it back to basics with classic, low-impact movements that improve posture, build endurance, and target smaller muscle groups for a deep, effective burn. All you need is a light pair of hand weights and a sturdy surface (like a chair) to use as your barre. Get ready to pulse, sweat, and feel it in all the right places.

Equipment: 2lb Dumbbells, Chair
Workout Set: https://joinform.com/products/layered-bra-espresso