Get ready to sculpt and tone your full body with a mix of Pilates and strength exercises! We’ll start with grounding breathwork on the mat to protect your energy, then dive into two circuits featuring sumo squats, rows, plank variations, and more. With 45 seconds of work and 15 seconds of rest, you'll repeat each circuit twice before finishing strong with a core finisher. Grab your equipment and meet me on the mat!

Equipment: Ankle Weights, 10lb Dumbbells