One of Grace’s most-requested classes is here and it delivers the burn. You’ll kick things off with light weights and plenty of pulses to wake up the arms, then head to the mat for a plank series. Next, grab your heavier dumbbells for a focused bicep curl sequence before finishing with your Pilates ball and dumbbells to fire up your core while keeping those arms working to the very end.

Equipment: Pilates Ball, 2lb Dumbbells, 5lb Dumbbells