Get ready to sweat in this 35-minute full-body cardio workout. You’ll kick things off with a quick warm-up and plank series, then head into standing cardio bursts and an upper body burn. After that, it’s all about lower body—expect glute-focused mat work and inner thigh burners using your Pilates ball—before finishing strong with a spicy core series. This class brings the heat from start to finish!

Equipment: Ankle Weights, Hand Weights, Pilates Ball
Set: https://joinform.com/collections/sweetheart-collection?_pos=1&_psq=sweetheart&_ss=e&_v=1.0