This HIIT session uses a jump rope for the entire class—a fun, travel-friendly way to get your heart rate up. After a warm-up with calf and hamstring stretches, you'll alternate between rounds of jumping and core work, moving from straight jumps into Pilates-inspired floor moves like lat pullover crunches, V-leg reaches, Russian twists, plank rope drags, and a Pilates roll-up. Pick your own pace—pick it up for more cardio or slow it down—and use your core to control every rep.

Equipment: Jump Rope
Workout set: https://joinform.com/products/square-bra-black-white