If you’re sore from yesterday’s burn, you’re in luck! On Day 4 of our challenge, we’re slowing down with a full-body Pilates flow that focuses on our powerhouse and foundation - our core. This class begins with breathwork to tap into your core, then lengthens and stretches by trying new movements that will activate your abs. Want to elevate your workout? Add ankle weights to your wrists to tone your arms.

Equipment: Ankle Weights