Level: Intermediate
Program: Mind Body Energy
Day 3 of the Mind Body Energy Program is here to challenge your lower body! Today, we’ll start with deep belly breaths to center yourself before diving into a series of lower body exercises, including leg abductors, donkey kicks, squats, and curtsy lunges. With 45 seconds of work and 15 seconds of rest, this workout is designed to push your limits and enhance your strength. Don’t forget to grab a heavy pair of weights to really challenge yourself!

Equipment: 20lb Dumbbells, Booty Band

Sami is wearing the FORM Layered Sports Bra and Core Shorts in Navy