Welcome to Day 2 of the Mind Body Energy Program! Today, we'll flow through Pilates-focused, full-body exercises that begin on the mat and end standing. Start seated with some breath work to calm your body and set the intention of today’s class: to gain 100% of yourself back. This 30-minute flow is all about reconnecting with your true self. Let's move, breathe, and be 100% you!

Equipment: Ankle Weights, 3lb Dumbbells