This energizing 30-minute workout combines full body sculpting with a tiny bit of cardio to keep your heart rate up and muscles fired. With just light hand weights, a chair, and optional wrist weights, you'll target the back, arms, and abs through controlled strength moves and subtle, spicy pulses. Expect a powerful burn, a boost of energy, and a strong, sculpted finish.

Equipment: light pair of dumbbells (2-3lbs), ankle weights (1lb) & chair
Workout Set: Coming soon!