This full-body workout is a triple threat, targeting your abs, booty, and arms from start to finish. You’ll move through standing arms, a spicy standing booty series (grab a wall or chair for support), and a challenging plank sequence before finishing on the mat with focused core work and final glute activation. Balanced, effective, and guaranteed to leave you feeling the burn in all the right places.

Equipment: Chair, 2lb Dumbbells, 5lb Dumbbells