Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.

Equipment: Pilates Ball, 1-3lb Dumbbells
Workout Set: https://joinform.com/products/layered-bra-espresso