This express full body session is a no-repeat class—quick, effective, and sweaty, with every move done once. You'll warm up, then work through standing strength with squat-triceps, hammer curl reverse lunges, lateral lunges, and heavier RDLs, before dropping to the mat for a superwoman, plank rocks, and a booty series with tricep bird dogs and leg circles. You'll finish with side planks, reverse plank pulses, and a core burnout. Give every move your best effort since you only do it once, choose weights that challenge you, and move slow and controlled.

Equipment: Heavier Weights (15lb, 20lb), Medium Weights (10lb), Light Hand Weights (5lb), Ankle Weights
Workout set: https://joinform.com/products/binding-layered-bra-mist-deep-sea