This 40-minute full-body workout brings the heat with dynamic movement, high-energy cardio, and a touch of barre to challenge your strength and stability. You’ll start with a quick warmup, then jump into a feel-good dance cardio section to get your heart rate up before sculpting your arms, calves, glutes, and more. Expect a fiery barre-inspired leg series—we recommend a chair or countertop for support. Optional wrist weights or light dumbbells will help level up the burn.

Equipment: 2lb Wrist Weights or Dumbbells, Chair/wall
Workout Set: https://joinform.com/collections/activewear/products/fold-over-bra-navy