Grace's cardio strength class brings together athletic cardio and heavier-weight sculpting in 22 minutes. You'll warm up through cat cow and down dog, then raise your heart rate with bear holds, jogs, skaters, and a little basketball before grabbing your weights for a squat-and-arm sequence. From there, you'll head to the mat for the "strapless dress" chest fly series and finish with a weighted core and bicycle series. Every move can be taken low-impact, so you can make it work for you.

Equipment: Hand Weights (5lb)

Workout set: https://joinform.com/products/core-leggings-espresso?_pos=1&_psq=espresso+le&_ss=e&_v=1.0