Get ready to feel the burn in all the right places with this 30-minute Triple Threat workout. You'll target your arms, abs, and booty with a standing arm series to start, followed by floor-based sculpting that seriously fires up your core and glutes. With the help of a Pilates ball and optional ankle weights, you'll level up every move—think donkey kicks, clams, shoulder presses, and tricep extensions—for a spicy, feel-good sweat from start to finish.

Equipment: 2lb Dumbbells, Ankle Weights, Pilates Ball
Workout Set: https://joinform.com/products/slim-supporter-black?_pos=1&_psq=SLIM&_ss=e&_v=1.0