This spicy 30-minute sculpt session is all about upper body strength and deep core activation. Using just a light pair of hand weights (2–3 lbs), you’ll move through high-rep, low-impact sequences that target the back, arms, and abs—building strength, stability, and that slow, satisfying burn. Expect intentional movement, controlled pulses, and a total-body challenge that leaves you feeling strong, sculpted, and energized.

Equipment: light pair of dumbbells (2-3lbs)