Move with Calyn in this full-body strength workout designed to keep you feeling strong and supported through every stage. At 31 weeks pregnant, Calyn leads you through a warm-up and two circuits — the first with fewer exercises repeated three times, and the second done twice through. Expect deadlifts, hip thrusts, kneeling push-ups, and more, with modifications shared along the way if you don’t have a bench.

Equipment: 8lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Booty Band, Bench