Get ready to fire up your core with this spicy resistance band workout! You’ll work for 45 seconds with 15 seconds of rest, and there are no repeats—so give it your all. This entire class is done on your mat, with moves like sit ups, side V ups, toe crunches, and more.

Equipment: Booty Band
Workout set: https://joinform.com/collections/activewear/products/slim-supporter-cherry