Combine strength work with Pilates-inspired movements in this 30-minute workout. With no repeats, every exercise is performed just once, so give each move your full effort! Start standing before moving down to the mat for a balanced, full-body burn, working each exercise for 45 seconds followed by 15 seconds of rest. Wear ankle weights throughout the class for an added layer of spice!

Equipment: Ankle Weights, 5lb Dumbbells, 10lb Dumbbells, 15-25lbs Dumbbells, Heavy Resistance Band