We’re getting so close! In this prenatal workout for your third trimester, you’ll strengthen your entire body with three sets of weights, including a heavier pair for lower-body work like RDLs, and a medium resistance band. Work through 3 circuits, each with 4 exercises repeated twice. Expect a mix of weighted squats, hammer curls, tricep extensions, and more to keep your body moving safely and intentionally as you build strength for the weeks ahead.

Equipment: 5lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Resistance Band