Move with Calyn in this Week 33 full-body prenatal workout. Using just ankle weights and a pair of dumbbells, you’ll start standing and fire up your legs with squats, sumo squats, and more before heading into an upper-body circuit. Finish on the mat with a little core and arms. Perfect for mamas looking to move safely while maintaining strength through the third trimester.

Equipment: Ankle Weights, 5lb Dumbbells