Move through this 35 minute full body strength workout designed for Week 32 of pregnancy, with two circuits repeated twice. We’ll start standing before transitioning to the mat for most of class, focusing first on lower body strength, then flowing into an upper body circuit. Expect a mix of wall sits, side leg lifts, skull crushers, and more. Grab a variety of dumbbells and a Pilates ball, and let’s get into it!

Equipment: 5lb Dumbells, 10lb Dumbbells, 15lb Dumbbells. Grab a variety! Pilates Ball