It's Week 24 of Calyn’s pregnancy journey and we’re moving away from heavy weights and focusing on a sculpting, Pilates-inspired full-body burn. You’ll start with 360 breathwork to wake up your core before diving into circuits of 45 seconds on, 15 seconds off. Using a mix of ankle weights, light dumbbells, and a Pilates ball, this class is designed to challenge and tone your entire body while keeping things low-impact and supportive.

Equipment: Ankle Weights, 3-5lb Dumbbells, Pilates Ball