Get ready to feel the burn with this full-body Pilates workout! We’re starting strong with core work on your back, moving into a spicy side series, lifting and sculpting your booty, and finishing with arms. We’ll be using a yoga block throughout to level up your range of motion, but it’s totally optional. Each move is 50 seconds of focused effort, so grab your mat and let’s crush this together.

Equipment: 3lb Dumbbells, Yoga Block, Ankle Weights

Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-denim