Join Calyn and special guest Lou for a 35-minute full-body tone that blends Pilates and strength for the ultimate burn. You’ll start with a strength-focused circuit — 45 seconds of work per move, repeated twice — to build power and stability. Then, take it to the mat for a Pilates-inspired finisher using ankle weights to sculpt and lengthen from head to toe.

Equipment: 3-5lb Dumbbells, 10lb Dumbbells, Ankle Weights