At 29 weeks pregnant, Calyn leads you through a 35-minute full-body workout designed to keep you feeling strong. You’ll move through three circuits — the first once, the next two twice — to really sink into each muscle and movement. Expect a balanced mix of bicep curls, bench push-ups, side planks, glute bridges, and more.

Equipment: 5lb Dumbbells, 8lb Dumbbells, 10lb Dumbbells, Pilates Ball, Mini Resistance Band, Bench (Optional)