Get ready to burn it out head-to-toe with this 30-minute full-body strength class led by Brynley! At 31 weeks pregnant, she shows this workout is for everyone: all trimesters and non-pregnant bodies welcome. After a quick warm-up, you’ll move through two strength circuits, each repeated twice. Expect 45 seconds of work with 15 seconds of rest, using dumbbells to level up the burn with moves like sumo pulse squats, deadlifts, lunges, glute bridges, and more.

Equipment: 5-8lb Dumbbells, 12lb Dumbbells, Chair
Workout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white