Get ready to build strength from head to toe with this 30-minute full-body workout. Using just a set of dumbbells, you’ll move through two strength-focused circuits, each repeated twice, with 50 seconds of work and 20 seconds of rest to keep you challenged. Expect dynamic moves like lateral lunges, bicep curls, and sit-ups, all designed to improve endurance and muscle definition.

Equipment: 5-15lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/double-strap-bra-red