Sculpt and strengthen your entire upper body in just 25 minutes with Brynley. This safe-for-all-trimesters workout moves through two circuits, each repeated twice, with 45 seconds of focused work per exercise to build strength. Expect bicep curls, lateral raises, rows, around-the-world raises, and more, all programmed to target your biceps, shoulders, and upper back. Whether you’re prenatal or simply looking for a quick, effective upper body burn, this one delivers.

Equipment: Chair, Medium pair of dumbbells, Heavy pair of dumbbells