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Equipment: ankle weights & booty band
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30 MINUTE LIVE COMMUNITY PILATES
Close your eyes, take a moment to ground yourself, and prepare to flow through this 30-minute live community Pilates class that will activate your entire body, with a focus on those small muscles. We'll begin standing before transitioning to the floor, engaging in pulsing, lifting, and holding mo...
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40 MINUTE FULL BODY PILATES LIVE WORK...
Equipment: ankle weights and light dumbbells!
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30 MINUTE FULL BODY PILATES LIVE WORK...
Equipment: ankle weights & 3lb dumbbells
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