This 11-minute express class is proof that you don't need a lot of time to feel a lot. Targeting your booty and back this one works your entire core — because true core strength isn't just your abs, it's everything that keeps you upright, stable, and moving well through your day. Done entirely on your mat with optional ankle weights for an extra challenge, it's the perfect add-on or session on its own.

Equipment: Ankle Weights

Workout set: https://joinform.com/products/v-neck-bra-black-white