Sculpt and grow your glutes in just 30 minutes. First, move through a warm up before picking up dumbbells and working through moves like Bulgarian split squats, curtsy lunges, and more, repeating each three times. To finish, burn through 10 exercises using a bench. Don’t have a bench? No stress, all exercises can be completed on the floor.

Sami’s wearing FORM’s new Layered Bra and Biker Shorts in color Walnut.

Equipment: Bench, 15lb Dumbbells, Booty Band.