You’re officially at the halfway point in the program—I’m so proud of you! Your body may be feeling sore from the week, so we’re focusing on raising your heart rate and integrating cardio without the need for any equipment with a 20-minute full-body workout. You’ll power through 20 different exercises, spending 45 seconds on each with 15 seconds of rest in between—no repeats! From squats to wall sits, walkouts to suitcase crunches, this workout will target every muscle group and leave you feeling sweaty!

Zero Equipment