Get ready to feel the burn from head to toe in this 30-minute Triple Threat workout—targeting your arms, abs, and booty in one class. You’ll kick things off standing, then take it to the mat for a mix of sculpting arm pulses, planks, leg lifts, and core work to finish strong. No equipment? No problem. This one brings the spice all on its own.

Equipment: Ankle Weights (1-2 lbs) , Light Dumbbells (2-3lb), Band (Optional)

Workout Set: https://joinform.com/collections/best-sellers/products/slim-strap-tank-navy-lemon