New to barre or just wanting something a little slower? This is your class. Grace takes you through a full 20-minute lower body session that only needs a resistance band and a light pair of weights. You'll start standing for a barre series using a stable surface, feeling every rep in your lower body before moving to the mat for obliques and a little cheeky core work sprinkled in.

Equipment: Resistance Band, 2lb Dumbbells

Workout set: