Get ready for 15 minutes of all-out arm work—it’s short but seriously spicy! You’ll start with bodyweight movements to activate the upper body, then level up with light dumbbells to sculpt and define. Expect a standing series that flows into mat work for the ultimate arm finisher. Let’s go!

Equipment: 2–3lb Dumbbells or no equipment
Workout Set: https://joinform.com/collections/activewear/products/layered-bra-punch