Level: Intermediate
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while tackling two circuits, repeating the last for an extra burn.

Equipment: 5lb Dumbbells, 10lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/sweetheart-supporter-bra-walnut