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40 MINUTE LIVE UPPER BODY & ABS WORKOUT 9/16

UPPER BODY • 43m

Up Next in UPPER BODY

  • 50 MINUTE LIVE UPPER BODY & ABS WORKO...

    Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
    Equipment- 5-10lb dumbbells

  • DAY 3 | ARMS & ABS LIVE WORKOUT

    Get ready for this upper body toner, followed by an ab burner at the end! Warm up and cool down included!
    Equipment- 2-10lb dumbbells

  • 30 MINUTE TOTAL BACK AND ARM BURNER

    Push your upper body with a no repeat workout that will challenge your back, triceps, and abs. We’ll start standing for tricep extensions, arm flies, and more, before heading to the mat. With no exercise repeats, make sure you give your absolute all in each exercise.

    Equipment: 5-10lb dumbbells

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