HEAVY HANGING SUMO SQUAT (4x12)
LOWER BODY
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25s
Start with a heavy dumbbell or KB in hand, wide stance, and toes pointed slightly diagonal. Move through a squat as you lower the weight down to the floor, squeeze your glutes as you stand back up to starting position! Focus on engaging your core & keeping your face/chest up throughout the movement & driving the weight through your heels in the floor.
Beginner: 15-20lbs
Intermediate: 25-50lbs
Advanced: 55-90+lbs
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LEG/SQUAT PRESS (4x12)
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Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
Intermediate: 25... -
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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
