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HEAVY HANGING SUMO SQUAT (4x12)

TUESDAY: LOWER BODY • 25s

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  • LEG/SQUAT PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
    
Intermediate: 25...

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    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

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