If you’re a girlie like me and don’t love planks, I’ve got you for Day 6 of our 7-Day Abs program! This quick but intense ab circuit will crush your core, with zero planks and zero wrist-heavy exercises. Instead, start on your back and focus on slow and controlled movements, like leg lifts, side ...

Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

Equipment: Ankle Weights (2lb)