Welcome to the Clear to Attract guided meditation, led by @nikkinovo. In this session, we’ll focus on cleansing your aura—the energy field all around you—so it’s not only clear and refreshed, but also aligned with what you’re trying to call in. This practice is designed to help you feel energetic...

Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to ...