Grace heard your requests for longer classes, so here it is! This 40-minute sculpt targets your entire body and moves fast, keeping you on the mat for planks, tricep dips, crunches, and more, with a signature arm burn-out to finish. Want to level up? Add ankle weights for the entire class.
Equipment: Pilates Ball, 2lb Dumbbells, 5lb Dumbbells, Ankle Weights (Optional)
Up Next in TRIPLE THREAT TONE
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13 MINUTE CORE CRUSHER WITH GRACE
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30 MINUTE FULL BODY TONE & SCULPT WIT...
This high-energy, full-body workout is a true triple threat - targeting your arms, abs, and booty, often all in the same moves. Using just dumbbells, you’ll spend most of the class on the mat flowing through side planks, chest presses, glute bridges, chest flys, side crunches, and more.
Equipme...
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30 MINUTE FULL BODY TONE WITH GRACE
Welcome to Day 1 of Triple Threat Tone! This 33-minute full-body workout sets the tone for the entire program, flowing through signature movements that’ll fire up all of your muscles. Use light weights to build heat and tone from head to toe, then finish with a Pilates ball work to activate your ...
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